More than a diagnosis. A pathway forward. Learn more

Go From Chaos To Calm

With Your 3-Month Support Plan

Clarity doesn't end with a diagnosis - it begins with a plan.
At The ADHD Clinic for Women, every assessment comes with a personalised 3-month support plan. Based on your full Neuro Sensitivity Profile ™️ and clinical formulation, it gives you daily tools, accountability, and clear next steps so you can move forward with confidence.

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Your Support Plan

Three months of tailored guidance

Your ADHD assessment is just the beginning. What sets us apart is the comprehensive 3-month support plan that follows, designed specifically around your Neuro Sensitivity Profile ™️ and personal goals.

Why a Plan Matters

Most ADHD clinics stop at the assessment. You walk away with a label and a report, maybe a prescription - and then you're on your own. We don't believe that's enough.

Without ongoing support, undiagnosed or unsupported ADHD is linked to higher rates of anxiety, depression, self-harm, and burnout. Women are often diagnosed years later than men, which means more years of struggle, self-blame, and missed opportunities. Around 1 in 7 women screen positive for ADHD traits, but only a fraction ever receive the recognition and support they need.

That's why your plan is non-negotiable. It's what transforms a diagnosis into lasting change.

The reality

Women with ADHD traits: 1 in 7
Who get proper support: 30%
Years later than men: 5+
Higher risk without support: 2-3x

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What's Inside the Plan

Your 3-month support plan is built around you - your profile, your goals, your life. No two plans are ever the same, because no two women are the same.

Daily tools for 90 days: Practical, bite-sized actions to help you manage thoughts, regulate emotions, and build habits that stick.
Therapeutic strategies: Using evidence-based models like CBT, ACT, and Compassion-Focused Therapy, we help you handle difficult thoughts, low mood, anxiety, and overthinking.
Lifestyle guidance: Personalised recommendations for sleep, movement, nutrition, and nervous system care that strengthen focus, energy, and mood.
Accountability built in: Structure, reminders, and gentle check-ins so you stay on track, even when motivation dips.
Clear next steps: From workplace or study adjustments to a smooth referral for medication if you choose it.

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Evidence-based approach

Why This Works

Medication can be life-changing. Research also shows it works best alongside therapeutic and lifestyle support, and we'll guide you on both. Psychological interventions like CBT have been proven to reduce ADHD symptoms, improve executive functioning, and lower anxiety and depression - outcomes that medication alone cannot achieve.

By combining therapeutic strategies with lifestyle changes, your plan helps you:

Improve focus and productivity
Reduce stress and overwhelm
Strengthen mood and energy
Build habits that last beyond the three months

You don't have to do it all at once. Lasting change comes from small, steady steps that create real transformation over time

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Who It's For

Your support plan is designed for women who:

Don't want to be left with just a diagnosis and no roadmap
Want daily, realistic tools that fit busy lives and demanding jobs
Struggle with anxiety, low mood, overthinking, or burnout alongside ADHD
Want accountability, not just information

Whether or not you choose medication, your plan ensures you're supported, seen, and equipped to move forward.

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Women supporting each other through ADHD journey

You are not left on your own. Your plan is based entirely on your assessment outcomes, clinical formulation, and personal goals. Even if you don't receive an ADHD diagnosis, you'll walk away with a tailored plan designed to help you manage your unique struggles and thrive in daily life.

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Go From Chaos To Calm

Three months of tailored guidance

Why a Plan Matters

What's Inside the Plan

Evidence-based approach

Who It's For

Ready to go beyond a diagnosis?

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