Expert guidance on ADHD in women, from recognition and diagnosis to practical strategies for thriving with your unique brain.
Evidence-based insights to help you recognise, understand, and thrive with ADHD.
Dr Michaela DunbarOn the outside, you look like you've got it all together. But inside, it's a different story. Your mind won't switch off, you're exhausted from overthinking, and fighting to keep up with demands that never end.
Dr Michaela DunbarFor decades, women have been told they're 'just anxious,' 'too sensitive,' or 'not trying hard enough.' But what if the anxiety, overwhelm, and exhaustion aren't the full story?
Dr Michaela DunbarFor many women, ADHD isn't just about focus or memory. It's also about hormones - and how monthly cycles, pregnancy, and menopause amplify symptoms in ways most ADHD resources never talk about.